News
Iron in Pregnancy: A Pharmacist's Guide to Anaemia, Supplements and What Actually Works
Pharmacist Roisin Cahill MPharm MPSI explains iron requirements in pregnancy, how to spot iron deficiency and anaemia, why gut tolerance matters, and how to take iron in a way that...
Read More
Perimenopause and Your Gut: A Pharmacist's Guide to Hormone-Driven Digestive Change
Pharmacist Roisin Cahill MPharm MPSI explains why perimenopause changes your gut — new bloating, IBS-like symptoms, constipation and food sensitivities — and the evidence-based pharmacist’s toolkit that addresses them.
Read More
Psyllium for Heart Health: A Pharmacist's Guide to Soluble Fibre, Cholesterol and Cardiovascular Risk
Pharmacist Roisin Cahill MPharm MPSI explains how psyllium husk supports heart health and lowers LDL cholesterol — with the evidence behind the FDA-approved soluble fibre health claim, dosing guidance and...
Read More
Pairing Soluble Fibre with Probiotics: A Pharmacist's Guide to Using SylliFlor with Alflorex
Pharmacist Roisin Cahill MPharm MPSI explains the synbiotic approach: why pairing SylliFlor psyllium husk with Alflorex probiotic works better than either alone, and how to use them together for IBS,...
Read More
IBS in Ireland: A Pharmacist's Guide to Symptoms, Triggers and Evidence-Based Relief
Pharmacist Roisin Cahill MPharm MPSI explains IBS symptoms, triggers and the evidence-based steps that actually work — from psyllium husk and clinically studied probiotics to peppermint oil. Includes Roisin's 8-week...
Read More
La Roche-Posay — A Complete Guide by Aidan Kelly, Chemco Pharmacist
Aidan Kelly MPharm MPSI, PSI-registered pharmacist and La Roche-Posay specialist at Chemco Pharmacy, shares his complete clinical guide to the LRP range — from Cicaplast Baume B5 and Anthelios SPF...
Read More
Vitamin B12: Health Benefits You Need to Know
Vitamin B12, or cobalamin, is a vital nutrient. It plays an important role in the human body. These include nerve function, DNA synthesis, red blood cell formation, and metabolic health...
Read More
Top 10 Best Sources of Vitamin B for a Healthy Diet
Vitamin B plays a crucial role in maintaining overall health and well-being. It helps with energy production, brain function, red blood cell formation, and metabolism. Since our body cannot store...
Read More
Vitamin A: Sources, Benefits, Deficiency, Dosage, and More
Vitamin A is an essential nutrient that is critical in maintaining overall health. This fat-soluble vitamin is crucial for vision, immune support, skin health, and proper cellular functions.
Read More
7 Ways to Keep Your Nails Strong at Home
Strong and healthy nails not only enhance the appearance of your hands but also reflect your overall health. Weak, brittle, or peeling nails can be frustrating and sometimes painful.
Read More