Supplements are commonly used to help support nutrient intake when diet alone may not provide enough of certain vitamins, minerals, or other nutrients. They can support areas such as energy, immunity, digestion, bone health, and overall wellbeing.

Not everyone needs to take supplements daily. Requirements can vary depending on diet, lifestyle, age, health conditions, and life stage. Some people benefit from short-term or targeted supplementation, while others use daily supplements as part of their routine.

Some supplements can interact with prescription medicines. If you are taking medication, pregnant, breastfeeding, or managing a medical condition, it’s important to speak with a pharmacist or healthcare professional before starting any supplement.

The right supplement depends on your individual needs, such as diet, activity level, stress, sleep, and health goals. Our pharmacy team can help you choose a suitable option based on your circumstances.

Many supplements are suitable for long-term use when taken as directed, but this depends on the product and the individual. Some nutrients may require breaks or review over time. Our pharmacists can advise on safe and appropriate use.